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Remote Work Mobility

Practical Flexor guidance connected to Remote Work Mobility.

Desk Mobility 3 February 2026 4 min read

8 Desk Stretches to Do After Sitting All Day

Simple movements for the neck, shoulders, back, wrists, hips and legs to break up long stretches of sitting.

Guided stretching and mobility, Premium Pain Relief, and platform-specific TV playback. Available on iPhone, iPad, Apple Watch, and Android.

Free to start Most routines 5–15 minutes Offline core content Optional Premium

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